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Free Weight Loss Diet

Choose one meal from each category, ensure you drink 2 litres of water per day
BREAKFAST - Between 6:30am-8:30am
CEREAL (any make) 30g
Semi-Skimmed Milk 150ml
or Skimmed Milk 200ml
OR  
Wholemeal Bread (toast) 2
Low Fat Spread 1 Tablespoon
MID MORNING SNACK - Between 10:00am-10:30am
Small Piece of Fruit 1
LUNCH - Between 12:00pm-1:30pm
Brown Rice 125g (cooked weight)
Tuna (in spring water) 100g
Sweetcorn 50g
Hellmans Low Fat Mayo 1 Desert spoon
Mixed Salad/Veg Unlimited
Aplle or Pear 1
OR  
Boiled Potatoes 150g
Chicken Breast 100g
Peas 100g
White Sauce 10ml
Mixed Vegetables Unlimited
DINNER - Between 5:00pm-5:30pm
Lean Minced Beef 100g
Cooked Rice 125g (cooked)
Tinned Tomatoes 200g
Kidney Beands 100g
Chilli powder Unlimited
Mixed Herbs Onions & Garlic Unlimited
OR  
Quorn Cheese & Broccoli Escalopes 1
Boiled Potatoes 100g
Baked Beans or Peas 1/2 Tin (200g)_
Banana 1 Medium
Evening Snack - Between 7:00pm-7:30pm
Quavers 1 Packet
OR Muiller Light Yoghurt 1
OR Glass Wine 1
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